Rate yourself for each category using the
rating system below to score yourself.
0 to 3: Low energy, feeling overwhelmed, not functioning well, poor food choices, frequent use of stimulants.
4 to 7: Feeling/performing OK; some healthy choices, room to improve, some use of stimulants.
8 to 10: Feeling/performing well, making healthy choices, steady improvement, no use of stimulants.